Helping Yourself

We can all go through difficult times. Clear information can help us cope and move our lives forward…

Here is information on common problems

Sleep is an important part of staying well and managing everyday situations. When sleep becomes a problem it can leave us feeling vulnerable and ill equipped to deal with normal life stressors.

“I toss and turn for hours on end. No matter what I do, I just can’t seem to get off to sleep”

“I’m very restless through the night, often waking and not able to get back to sleep”

“I wake up two or three hours before I need to get up and just lie there trying to drop back off to sleep”

“I never feel like I’ve had a proper night’s sleep. I sleep very lightly and seem to drift in and out of sleep”

Copyright on all text content used in these Portable Document Format (PDF) files belong to their respective original owners.