Mania

Most people at some point in their lives can feel elated and full of energy. Generally this is a pleasant experience although usually short-lived. When these feelings and behaviours persist and are accompanied by other changes such as being overly positive and excited about life, feeling irritable or euphoric then it is likely that individual has mania.

If left untreated, the individual can engage in self destructive, such as incurring unmanageable debts, engaging in risky sexual behaviours and blaming others for things going wrong. As a result their relationships with others can suffer and social networks can breakdown.

The best way to help a person suffering from mania is to be aware of the signs and encourage the person to seek help. Focus on the “here and now” instead of the past and future. Avoid arguments, as this will usually result in more conflict and may possibly provoke the person into becoming aggressive. Try to be supportive and patient, and make sure to seek support for yourself as well.

Symptoms of Mania

It is true that mild mania may be fun, because it is so energizing and may lead to periods of highly productive activity, however, mania often includes some or all of the following:

• Excessive involvement in pleasurable activities
• Reduced need for sleep
• More talkative than usual with a pressure to keep talking
• A feeling that your thoughts are racing
• Increased self-esteem
• Being very impulsive or disinhibited
• Having strange or extravagant ideas